Archive for the ‘Outdoor’ Category

JAYBIRD // Ragnar Trail – Zion

Wednesday, April 30th, 2014

What an adventure and fun experience embracing the elements and learning what your body is really capable of. We went from sunny and warm to 6″ of snow all within 12 hours and everybody just kept on running. Big thanks to Ragnar and all the teams for the dedication and good times. Power Your Passion.

http://www.jaybirdsport.com/

Tuesday, January 28th, 2014

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1. Get Motivated
“Make a date to meet someone for a run,” says Jean M., a reader in Colorado. “There’s no wimping out when someone is waiting.” John Stanton, the founder of the Running Room in Edmonton, Alberta, says the club’s Wednesday and Sunday group runs are popular in winter, when the average high is 17°F. In January and February, the Running Room hosts the Hypothermic Half-Marathon, which attracts 3,500 runners in 14 cities across Canada–even at temps as low as -40°F. “There’s a big, free brunch afterward,” Stanton says. “People will do anything for omelets and pancakes.” Solo? “Tell yourself that you can go back inside after five minutes if it’s really bad,” says Patti Finke, a coach in Portland, Oregon. “Usually you stay out there.” Of course, not everyone objects to winter weather. “A night run during a light snowfall is one of the most peaceful things you can experience,” says Justin Lord of Kenmore, New York.

2. Arm Your Feet
To keep warmth in and slush out, run in shoes that have the least amount of mesh. If you have shoes with Gore-Tex uppers, all the better, says Mark Grandonico, president of the Maine Track Club in Portland. Wear socks that wick away wetness but keep your feet warm. Runner Joe McNulty of Philadelphia swears by nonitchy SmartWool socks.

3. Get Dressed
You want to be warm without sweating so much you get a chill. “The rule of thumb is to dress as if it is 20 degrees warmer,” says Maine Track Club president Mark Grandonico. “You should be slightly cool when you start.” Think layers of technical fabrics, to wick sweat, with zippers at the neck and underarm area to vent air as you heat up. You’ll learn your own preferences, but readers Darrell Arribas, of Cumberland, Rhode Island, and Eric Maniloff, of Stittsville, Ontario, both helped create these general guidelines. Assume you always wear gloves or mittens and a hat.

30 degrees: 2 tops, 1 bottom. Long-sleeve base layer and a vest keep your core warm. Tights (or shorts, for polar bears).
10 to 20 degrees: 2 tops, 2 bottoms. A jacket over your base layer, and wind pants over the tights.
0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket. Windbrief for the fellas.
Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of mittens, 1 scarf wrapped around mouth or a balaclava.
Minus 20 degrees: 3 tops, 3 bottoms, 2 extra pairs of mittens, 1 balaclava, sunglasses. Or, says Arribas, “Stay inside.”

4. Be Seen
With limited daylight, chances are you’ll be running in the dark (Alaskans, sadly, get only a few hours of dim light per day). Tall snowbanks on plowed streets make you even harder to see. Wear reflective, fluorescent gear, and don’t be shy about lighting yourself up like a Christmas tree, says RW’s own Ed Eyestone, who runs in snowy Utah. Says Adam Feerst, a coach and trail-race director in Denver, “I use a headlamp or carry a flashlight, less so I can see where I’m going and more so people can see me.”

5. Warm up Prerun
Move around inside enough to get the blood flowing without breaking a sweat. Run up and down your stairs, use a jump rope, or do a few yoga sun salutations. A speedy house-cleaning works, too, says D. A. Reng from Kentucky. “The cold doesn’t feel so cold when you’re warm,” says Laura Salmon of Akron, Ohio. If you’re meeting a group of running buddies, don’t stand around in the cold chatting before you run. “We sit in our cars,” says Denver’s Feerst, “waiting for one person to get out before we all get out.”

6. Deal with Wind
Start your run into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, you can break this into segments, running into the wind for about 10 minutes, turning around to run with the wind at your back for five minutes, and repeating. You can also seek man-made wind protection. “When we get wind here, it can be like a hurricane,” says Chuck Bartlett, the team director of Seattle’s Club Northwest. “The buildings downtown block it.” Protect exposed skin. “I use BodyGlide on my nose and on my cheeks to prevent frostbite,” says the Canadian Stanton. Other options include Vaseline (a bit messy) and Kiehl’s All-Sport Non-Freeze Face Protector.

7. Forget Speed
“Winter running is more about maintenance miles than speedwork,” says Feerst. In very cold weather, look for “inversions,” places that are elevated and where the air will be warmer. “Even 300 feet up, the air can be 20 degrees warmer, which makes a big difference,” says Steve Bainbridge, the trails liaison for the Fairbanks, Alaska-based Running Club North, the northernmost running club in the United States. Bainbridge’s coldest run took place in minus 50 degree weather. “My eyelashes were freezing together,” he says. If you can’t run in the middle of the day when the temperatures are warmest, run twice a day, says Stanton, three miles in the morning and three miles in the evening: “That’s better than doing one long six-mile run where you might get very cold toward the end.”

8. Change Quickly Postrun
Your core body temperature drops as soon as you stop running. To avoid a lingering case of the chills, change your clothes–head to toe–as soon as you can. Women need to get out of damp sports bras quickly. Put a dry hat on wet hair. And drink something hot. “We go to a coffee shop after our runs, and take turns using the bathroom to change,” says Grandonico. “Then we all relax with coffee and bagels.” Driving to a run? Bring a thermos of green tea or hot chocolate in your car.

9. Deal with Rain
Runners in Mobile, Alabama, the wettest city in the United States, are always prepared for rain–67 inches per year, in fact. “In my car, at all times, I have a spare pair of sneakers, a running outfit, and three beach towels,” says Allyson Lamey, a member of the Port City Pacers club. “When it’s raining, I slip my stocking feet into plastic baggies, then put on my running shoes,” says Darryl Dalcerri of Lompoc, California. “The baggies keep my feet dry even when I run through puddles.” Most Port City Pacers rotate pairs of shoes. If you have to dry shoes overnight, crumple up newspaper and cram it tightly into your shoes, with the insoles removed. The newspaper soaks up the moisture.

10. Go Someplace Warm
For runners in the South who want to race close to home, winter is the only time when temperatures are moderate enough to go after a personal record, which is why Florida alone offers seven marathons in February. Not up for 26.2 miles? Other popular races include the Los Angeles Chinatown Firecracker 5-K/10-K, the Hilton Head Half-Marathon and 10-K, and the MyoMed Ragnar Relay Del Solin Arizona. Or go to the Race Finder to choose your own distance and destination. What more motivation do you need?

Courtesy of Runner’s World 

JayBird // Get Outside

Monday, November 4th, 2013

Caroline Gleich makes the most of the seasons and can handle just about anything you throw at her. She loves escaping to the great outdoors with her Stand Up Paddle board and BlueBuds X. It is a perfect combo for a nice gateway in the woods.

 

JayBird // #SeptemberSessions

Saturday, September 28th, 2013

Ronnie is a PG for the Orlando Magic and knows everything about hard work, dedication and what it takes to turn a dream and passion into a reality. Ronnie was undrafted in the 2005 NBA draft and is now going into his 9th season in the league. No matter if it is the off-season, at home, or on the road he is always working on his game.

Check out the rest of the #SeptemberSessions playlist at www.youtube.com/jaybirdsport.

 

 

JAYBIRD // Cut The Cord – RUN in the park

Saturday, September 28th, 2013

We went for our typical lunch time run in the park and ended up offering complete strangers the opportunity to try out the BlueBuds X. Did they decide to CUT THE CORD on their standard earbuds and go wireless with JayBird?

 

 

JayBird // Cut The Cord // Skateboarding

Sunday, September 15th, 2013

We’ve been working hard to pump out some great content. Check out our latest videos at www.youtube.com/jaybirdsport.

 

Beach Boot Camp

Friday, May 18th, 2012

BEACH BOOT CAMP

No, it’s not a race. It’s an all-new way of challenging your body—and have a great time doing it. But unlike other events, you won’t just walk away sweaty, tired, and sore. You’ll leave smarter. We’ll introduce you to exercises you’ve never done, equipment you’ve never tried, and workouts that you’ve dreamed of! We’ve literally brought the pages of our magazines to life in the most fun venue on the planet: the beach. That’s right: Fit men and women in swimsuits—abs rippling, butts glistening—getting fitter by the second.

Day 1 starts with a grueling and exhilarating 12-station, 90-minute workout on the beach: We call it The Gauntlet. It combines the latest metabolic-training methods along with the coolest equipment. You’ll learn how to use battling ropes, kettlebells, medicine balls, TRX, and even sandbags to get an unbelievable workout. (more…)

Top Fitness Trends

Saturday, March 24th, 2012

We have all made our New Year resolutions and maybe you are diligent and have actively been pursuing a stronger healthier your.  I have been researching what has been going on as far as exercise in my area, but I wanted to dig a little deeper and see if what is trending here is trending nation wide.  This list may not come as a surprise to some of you. Perhaps the biggest surprise is what’s missing from this year’s list: Pilates, which was among the top 10 trends in 2008, 2009 and 2010, now has fallen out of the top 20 for the second consecutive year.

A skeptical of a newcomer to this year’s list is Zumba and other dance workouts. Some are not convinced it will stay there. Some rankings are partly driven by the economy and might score higher in some regions clubs have to hire instructors with specialized training, and those classes cost more. Zumba is a good example. It scored well in the Northeast but isn’t as popular in the South, where unemployment is still at 10 percent.

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Mind Over Matter

Monday, March 19th, 2012

There is one common factor that stops people reaching their true potential whether you’re a client, a regular gym user or even an athlete. The problem is your own mind set. There are too many phrases like “I can’t do it, it’s too hard” or “I’m tired” -which are all used far too often. All that has happened here; is they have already convinced themselves they are defeated, and this is before they have even started! People will always find it difficult to reach fitness goals with a negative outlook or attitude. So this is simply “Mind over Matter” This is something I have learnt over time;in fitness industry. (more…)

Have You Tried Cross Country Skiing?

Thursday, February 2nd, 2012

Cross country skiing is one of the healthiest recreational activities. This high cardio sport is one of the best ways to stay in shape during the winter months. Plus it’s low impact on your joints, which is especially great for those recovering from summer injuries. You can enjoy the beauty of nature while experiencing a total body workout.

As it is a full-body sport and burns a whole lot of calories too–around 600-800 per hour depending on your fitness level and weight! Plus, you can do it at your pace and according to your fitness level… from smooth gliding on gentle trails to bounding up, over, and down varied terrain. (more…)