Getting started is the hardest part. Thinking about running, trying to fit it into our busy schedules, wondering if we deserve the time for ourselves, and setting time aside is difficult. But if we use these running for beginners tips to learn the basics we’ll get in shape easier, stay healthy, have more energy, and look and feel better longer. Using these running for beginners tips to learn the basics we’ll get in shape easier, stay healthy, have more energy, and look and feel better longer.
When I was learning how to run in my 20′s, I could barely run a few minutes without stopping to gasp for air. Sometimes I’d want to quit, it wasn’t fun and it wasn’t easy. But running is hard before it gets to be fun. Once you get the hang of it’s a joy and simple to fit into your life.
Here are some tips on how to run.
Let your breathing be your guide. If you’re breathing too hard when running, slow down or start walking. Use the “talk test” you should be able to carry on a conversation while running. If you can’t you’re moving too quickly. Don’t be concerned about breathing out of your mouth or nose just do what comes naturally. Instead focus on deep belly breaths and relax.
Learn about running technique to run easier, faster and prevent injuries. Everyone has their own running style. Some runners glide along making it look effortless, others have some quirky movements and some look like it’s hard work. Here are some tips on how to run with good running form.
When to Run
As you get to know your body better you’ll notice your own rhythms and preferences. Find out what works best for you. Some people like to get it over with, roll out of bed and start their run. For others early morning runs can feel more difficult than midday or late afternoon runs. Your body has been lying down for seven to eight hours and your last meal was a long time ago. When you run late in the day fatigue may take over making it hard to run. Some people if they run late at night, come home exhausted and have no trouble sleeping. Others may find that they’re wired, their engine is still running and they can’t get to sleep. Find the time of day that works for you, and refuel beforehand so you’ve got energy to run.
Where to Run
Try to run on level grass fields, dirt trails or medium-hard paths. Avoid doing most of your running on hard asphalt or concrete as this can cause a lot of pounding. Look out for ruts, rocks, tree roots, holes, uneven turf, banked roads, sand, water, snow and ice which can cause you to trip or fall. In the first eight weeks of your “how to run” program do most of your running on the flat. Then gradually introduce some hills.
Get together with a friend and learn how to run. Knowing that someone is counting on you to show up can really get you out the door. Plus it’s fun. Having a laugh and a chat makes your workout easier and the time flies by. If the weather is bad braving the elements with friends seems more bearable.
Some people take up running to get peace of mind or to escape whatever it is that gets you up on your feet keep it going.
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